Michel Montignac's book Eat to Lose Weight, new

Book "Eating to Lose Weight", one of the most celebrated works by French author Michel Montignac. This particular edition was published in hardcover by the publisher Círculo de Lectores. The text is the fundamental pillar of the famous Montignac Method, a nutrition system that revolutionized diets at the end of the 20th century by rejecting the traditional calorie counting. Key principles of the book: Glycemic Index (GI): Introduces the criteria for classifying carbohydrates according to their impact on blood sugar. Rejection of calories: Argues that calories are not the determining factor in weight gain. Insulin control: Explains how high-GI foods cause hyperinsulinemia and fat storage. Food combination: Prohibits mixing fats with high-GI carbohydrates in the same meal. Without hunger: Promotes eating normal amounts by choosing the right sources of nutrients. Includes several healthy and delicious recipes. Book well cared for in perfect condition. #Montignac #book #recipes #diet #diet #food #food #loseweight #loseweight #loseweight