2022 A Year in Top Shape with Michel Cymes (A4 Paperback Format)

Dr Good's almanac to spend a year in top shape with Michel Cymes. Nutrition, sports, well-being, prevention: every month, a thematic coaching to stay healthy, day after day. "Your health? Don't wait to go to the doctor to worry about it! You know as well as I do, prevention is better than cure. And this goes through a good daily lifestyle: physical activity, a balanced plate, better stress management... You'll see, it's not that complicated: a few small gestures and good habits can boost your form and well-being every day! I have therefore concocted a coaching with all the trimmings to help you take care of yourself, day after day. Ready to spend a year in top shape? " On the program: Every month, a thematic coaching: better manage your stress, take care of your sleep, pamper your belly, boost your immunity, take care of your heart... Every day, tips to pick: wellness tips, health info, vitality recipes, natural boosts, exercises to move and relax... Focus on prevention topics through the main global health days (hepatitis, Alzheimer's, vision, orgasm, hypertension...). Your health appointments throughout the year: medical reminders (screenings, exams, vaccines), the ideal pharmacy, emergency gestures, seasonal fruits and vegetables... 🔖 Take advantage of discounts by buying several items in bulk in my Dressing 💬 Don't hesitate to make a reasonable offer... after all, "nothing ventured, nothing gained" 📦 Quick and careful shipment so that your items arrive in perfect condition