Introduce yourself to meditation

Are you looking to find inner calm and escape the stress of everyday life? This practical little guide is the ideal tool to take your first steps into the world of meditation, without any fuss. What you will discover in this book: - 50 essential and accessible keys to learn how to pause and recharge. - Simple exercises to distance yourself from the intrusive thoughts that clutter your mind. - Concrete techniques to ground yourself in the present moment and better manage your emotions. Signed by Helen Monnet, relaxation therapist and coach, this cardboard mini-guide can be taken everywhere. An essential read for anyone who wants to cultivate serenity day by day!