Book Tell Yourself a Better Lie by Marisa Peer.

Book Tell Yourself a Better Lie written by British therapist Marisa Peer. The main premise of the work is based on Rapid Transformation Therapy (RTT). The book proposes the following pillars of personal development: The power of the mind: Your brain does not distinguish whether what you tell it is real or false, it simply accepts it as a direct instruction. Limiting beliefs: Many problems in adulthood stem from painful narratives or "lies" we adopted in childhood (such as "I am not enough" or "nothing works out for me"). Rewriting your story: Instead of constantly repeating destructive self-criticism, the author teaches techniques to consciously "edit" your internal dialogue. Functional lies: Just as elite athletes use affirmations before achieving a goal, telling yourself positive affirmations —even if you don’t believe them at first— helps reconfigure your mind towards success. Through ten practical case studies, the book addresses how this methodology helps overcome eating disorders, phobias, addictions, and depression. Book in English, well cared for and in good condition. #psychology #therapy #transformation #treatment #book #Marisapeer #therapy #psychology #humanbehavior #behavior #trauma #humanbehavior #book #treatment #selfcaren#selfesteem #selfesteem #selfhelp #selfhelp