MY CANCER-FIGHTING FOODS by Pierre VICAN (2008)

MY CANCER-PROTECTING FOODS by Pierre VICAN - Anagramme Editions (48 rue des Ponts, Croissy-sur-Seine) - 2008 - 206 pages - Soft cardboard cover. The medical community is now convinced of it and clinical studies prove it: certain foods consumed regularly help reduce the risk of developing cancer. This book presents the list of these foods: those to consume without moderation, those to consume in moderation, those to consume as rarely as possible. By composing your menus from these foods, you will be sure to provide your body with all the nutrients and protective substances it needs. Valuable dietary and nutritional advice to integrate into your daily diet, and many recipes will help you indulge while preserving your health. Table of Contents: - Introduction, - A priority: Strengthening the immune defenses, - Some undesirable foods, - The value of organic foods, - Choosing foods rich in vitamins, - Choosing foods rich in minerals and trace elements, - Choosing foods rich in proteins, - The importance of good-quality fats, - Choosing foods rich in fiber, - The benefits of diets and fruit and vegetable cures, - Which diet to adopt? - Examples of recommended foods, - 80 recipes.